This was sent to me by my good friend Jacqueline, great advise for the girl that will have a birthday next week.
EXERCISE FOR PEOPLE OVER 40
Begin by standing on a comfortable surface, where you have plenty
of room at each side. With a 5-lb potato sack in each hand, extend
your arms straight out from your sides and hold them there as long
as you can. Try to reach a full minute, and then relax.Each day you'll find that you can hold this position for just a bit longer.After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
Happy Birthday! Jacqueline
This made me LAUGH HARD!!!
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