If you can’t grow it, don’t eat it
A potato comes from the ground, an egg from a hen. But where did that Pop-Tart come from? If your best guess is “aisle 7,” pass it up. “Unprocessed, whole foods will give you the most benefits,” says Michelle K. Berman, R.D., of Fairfax, Va. Processing takes out nutrients such as antioxidants and fiber, and even when chemists add them back, nothing stacks up to Mother Nature.
Happy Healthy Trails,
Danna
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