Inspire Me

"Everybody is like a magnet. You attract to yourself
reflections of that which you are. If you're friendly, then
everybody else seems to be friendly too."
— Dr. David Hawkins: Physician, spiritual teacher, and lecturer

Seeing Dr. David Hawkins speak live was sensational. His brilliance and use of the English language inspired me then, and inspires me still. His map of consciousness showing how emotions either strengthen us or weaken us is a map worth charting.

The following information is designed as a quick reference tool for Dr. Hawkins’ students who are familiar with the Map of Consciousness. To fully understand this Map of the Scale of Consciousness within the proper context, it’s important to read Dr. Hawkins’ book, Power vs. Force.



Level Log

Enlightenment 700-1000

Peace 600

Joy 540

Love 500

Reason 400

Acceptance 350

Willingness 310

Neutrality 250

Courage 200


Below 200
(Below the critical level of integrity):


Pride 175

Anger 150

Desire 125

Fear 100

Grief 75

Apathy 50

Guilt 30

(c) 1995 David R. Hawkins

Shame
According to Hawkins, this is one step above death. At this level, the primary emotion one feels is humiliation. It’s not surprising that this level, being so close to death, is where most thoughts of suicide are found. Those who suffer from sexual abuse are often found here, and without therapy they tend to remain here.

Guilt
Not too far from shame is the level of guilt. When one is stuck in this level, feelings of worthlessness and an inability to forgive oneself are common.

Apathy
The level of hopelessness and despair; this is the common consciousness found among those who are homeless or living in poverty. At this level, one has abdicated themselves to their current situation and feels numb to life around them.

Grief
Many of us have felt this at times of tragedy in our lives. However, having this as your primary level of consciousness, you live a life of constant regret and remorse. This is the level where you feel all your opportunities have passed you by. You ultimately feel you are a failure.

Fear
People living under dictatorship rule or those involved in an abusive relationship find themselves at this level. There is a sense of paranoia here, where you think everyone is out to get you. Suspicion and defensiveness are common.

Desire
Desire is a major motivator for much of our society. Although desire can be an impetus for change, the downside is that it leads to enslavement to ones appetites. This is the level of addiction to such things as sex, money, prestige, or power.

Anger
As one moves out of Apathy to Grief and then out of Fear, they begin to want. Desire which is not fulfilled leads to frustration which brings us to Anger. This anger can cause us to move out of this level or keep us here.

Pride
According to Hawkins, since the majority of people are below this point, this is the level that most people aspire to. In comparison to Shame and Guilt, one begins to feel positive here. However, it’s a false positive. It’s dependent upon external conditions such as wealth, position or power. It is also the source of racism, nationalism, and religious fanaticism.

Courage
This is the level of empowerment. It is the first level where you are not taking life energy from those around you. Courage is where you see that you don’t need to be tossed to and fro by your external conditions. This empowerment leads you to the realization that you are a steward unto yourself, and that you alone are in charge of your own growth and success. This is what makes you inherently human: the realization that there is a gap between stimulus and response and that you have the potential to choose how to respond.

Neutrality
Neutrality is the level of flexibility. To be neutral, you are, for the most part, unattached to outcomes. At this level, you are satisfied with your current life situation and tend not to have a lot of motivation towards self improvement or excellence in your career. You realize the possibilities but don’t make the sacrifices required to reach a higher level.

Willingness
Those people around you that are perpetual optimists - this is their level of consciousness. Seeing life as one big possibility is the cornerstone of those operating here. No longer are you satisfied with complacency - you strive to do your best at whatever task you’ve undertaken. You begin to develop self-discipline and willpower and learn the importance of sticking to a task till the end.

Acceptance
If Courage is the realization that you are the source of your life’s experiences, then it is here where you become the creator of them. Combined with the skills learned in the Willingness phase, you begin to awaken your potential through action. Here’s where you begin to set and achieve goals and to actively push yourself beyond your previous limitations. Up to this point you’ve been generally reactive to what life throws at you. Here’s where you turn that around, take control, and become proactive.

Reason
The level of science, medicine, and a desire for knowledge. Your thirst for knowledge becomes insatiable. You don’t waste time in activities that do not provide educational value. You begin to categorize all of life and its experiences into proofs, postulates, and theories. The failure of this level is you cannot seem to separate the subjective from the objective, and because of that, you tend to miss the point. You fail to see the forest because you’re tunnel-visioned on the trees. Paradoxically, Reason can become a stumbling block for further progressions of consciousness.

Love
Only if, in the level of Reason you start to see yourself as a potential for the greater good of mankind, will you have enough power to enter here. Here is where you start applying what was learned in your reasoning and you let the heart take over rather than the mind - you live by intuition. This is the level of charity - a selfless love that has no desire except for the welfare of those around them. Ghandi and Mother Theresa are examples of people who were living at this level. Only 0.4 percent of the world will ever reach it.

Joy
This is the level of saints and advanced spiritual people. As love becomes more unconditional, there follows a constant accompaniment of true happiness. No personal tragedy or world event could ever shake someone living at this level of consciousness. They seem to inspire and lift all those who come in contact with them. Your life is now in complete harmony with the will of Divinity and the fruits of that harmony are expressed in your joy.

Peace
Peace is achieved after a life of complete surrender to the Creator. It is where you have transcended all and have entered that place that Hawkins calls illumination. Here, a stillness and silence of mind is achieved, allowing for constant revelation. Only 1 in 10 million (that’s .00001 percent) people will arrive at this level.

Enlightenment
This is the highest level of human consciousness where one has become like God. Many see this as Christ, Buddha, or Krishna. These are those who have influenced all of mankind.

After seeing Dr. David Hawkins and reading his book I began to see myself and those around me differently. Awareness to my thoughts, feelings, and emotions helped me redirect when I feel myself slipping below the 200 mark. Knowledge is power and just by reading these levels it will help you better understand what drives people into making choices that either weaken or straighten.

When I read the map the first time I remember thinking wow, we should never shame our children,or make them feel fearful or guilty. For years those were my main three parenting tools, oops:) Sorry kids, mommy did not know better. No excuses now, I have the map.

Happy Enlightened Trails,
Danna